Ballarat North Neighbourhood House

Gentle Yoga with Audrey

This class is part of the Ballarat North Neighbourhood House offerings for term 1, 2025.
The classes will held at: Russell Square, 228A Humffray St. Nth. Brown Hill.
To enrol see the Enrolment and Booking details below.

Class Details for Term 1, 2025

Chair-Based Yoga Class

This chair-based program is designed to make the class accessible to people who cannot, or prefer not to, practice on the floor. Postures include practicing on a chair, to mobilise and strengthen the spine, shoulders and hips, and improve core strength. Standing postures to improve lower limb strength, trunk and shoulder mobility as well as balance are included; followed by breath awareness, and yogic breath practices. The class concludes with Yoga Nidra, a guided relaxation. Students are encouraged to move and practice within their limits of pain and range of movement. Options are offered to help make the practice accessible. Please bring your own cushion and blanket/shawl.

Places are limited to ensure a small comfortable class size, so reserve your place now.

Wednesdays: 10.30 to 11.45am

Class Dates: 5 February to 2 April (9 weeks)
Location: Russell Square, Cnr Stawell & Humffray St. Nth., Brown Hill (free parking available on-site)
Cost: $99.00 (Payments are made directly to Audrey before the class begins).

Enrollment Form

Please click on the following link to download an enrolment form yoga enrolment form
Print the form off, fill it in and bring it along to your first class.

To Book into a Class

Bookings can be made by calling or texting Audrey directly on: 0422 523 474. Please call during normal office hours (9-5 Monday-Friday). Texts can be left at any time.